How many calories in Elephant Ears?

8.5 calories per chip (2 g.) Elephant Ears have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Elephant Ears?

1.2 g. of carbs (0.4%DV) per chip (2 g.)

How much protein in Elephant Ears?

0.2 g. of protein (0.3%DV) per chip (2 g.)

How much fiber in Elephant Ears?

0.1 g. of fiber (0.2%DV) per chip (2 g.)

How much saturated fat in Elephant Ears?

g. of saturated fat (%DV) per chip (2 g.)

How much fat in Elephant Ears?

0.3 g. fat (0.5%DV) per chip (2 g.)

How much sodium in Elephant Ears?

12.9 g. sodium (0.5%DV) per chip (2 g.)

Elephant Ears Nutrition Information

Elephant Ears have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Calcium (helps prevent cancer). Elephant Ears contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Is there sugar in Elephant Ears?

0.3 grams of sugar (0.9%DV) per chip (2 g.)

How much sugar in Elephant Ears?

0.3 grams of sugar (0.9%DV) per chip (2 g.)

Elephant Ears

Calories in 1 chip (2 g)

8.5 calories, 2.7 from fat

Carbs

1.2 g

Proteins

0.2 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Elephant Ears have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
Elephant Ears contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(5.5 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

3 min

1 min

2 min

3 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		8.5 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		12.9 mg	0.5%
Total Carbohydrate		1.2 g	0.4%
	Dietary Fiber	0.1 g	0.2%
	Sugars (Added)	0.3 g	0.9%
Protein		0.2 g	0.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	2.2 mg	0.2%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	0.4 mg	0.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	3 mg	0.1%
	Phosphorus (P)	3.6 mg	0.4%
	Selenium (Se)	0.5 mcg	0.6%
	Zinc (Zn)	0 mg	0.1%

Elephant Ears

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts