How many calories in Elephant Ears?

149.1 calories per Taco Bell order (35 g.) Elephant Ears have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Elephant Ears?

21.4 g. of carbs (7.1%DV) per Taco Bell order (35 g.)

How much protein in Elephant Ears?

2.6 g. of protein (5.3%DV) per Taco Bell order (35 g.)

How much fiber in Elephant Ears?

0.9 g. of fiber (3.6%DV) per Taco Bell order (35 g.)

How much saturated fat in Elephant Ears?

g. of saturated fat (%DV) per Taco Bell order (35 g.)

How much fat in Elephant Ears?

5.9 g. fat (9.1%DV) per Taco Bell order (35 g.)

How much sodium in Elephant Ears?

226.1 g. sodium (9.4%DV) per Taco Bell order (35 g.)

Elephant Ears Nutrition Information

Elephant Ears have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim). Elephant Ears contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Is there sugar in Elephant Ears?

4.6 grams of sugar (15.2%DV) per Taco Bell order (35 g.)

How much sugar in Elephant Ears?

4.6 grams of sugar (15.2%DV) per Taco Bell order (35 g.)

Elephant Ears

Calories in 1 Taco Bell order (35 g)

149.1 calories, 53.1 from fat

Carbs

21.4 g

Proteins

2.6 g

Fat

5.9 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Elephant Ears have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
Elephant Ears contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(5.5 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

7% Carbs

4% Fiber

9% Fat

Saturated Fat

0% Cholesterol

9% Sodium

15%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

50 min

20 min

37 min

60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		149.1 cal
Calories from Fat		53.1 cal
			% Daily Value
Total Fat		5.9 g	9.1%
	Saturated Fat	1.2 g	6%
Cholesterol		0 mg	0%
Sodium		226.1 mg	9.4%
Total Carbohydrate		21.4 g	7.1%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	4.6 g	15.2%
Protein		2.6 g	5.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.1 mcg	2.6%

Minerals
	Calcium (Ca)	37.8 mg	3.9%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	1.1 mg	6.2%
	Magnesium (Mg)	6.7 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	51.8 mg	1.5%
	Phosphorus (P)	62.7 mg	6.3%
	Selenium (Se)	7.9 mcg	11.4%
	Zinc (Zn)	0.2 mg	1.2%

Elephant Ears

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts