Empanada, Mexican turnover, pumpkin
✓
Cup132 g
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Empanada222 g
✓
Small/appetizer81 g

Calories in 1 cup (132 g)
380.2 calories, 138.6 from fat
 
Carbs
55 g
 
Proteins
6 g
 
Fat
15.4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Empanada, Mexican turnover, pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Empanada, Mexican turnover, pumpkin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
11%
Fiber
24%
Fat
19%
Saturated Fat
0%
Cholesterol
15%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanada, Mexican turnover, pumpkin

Serving Size: cup (132g)

* Amount Per Serving
Calories 380.2 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.6%
Saturated Fat 3.8 g 19.1%
Cholesterol 0 mg 0%
Sodium 369.6 mg 15.4%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 7.9 g 26.4%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 1056 IU 21.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.3%
 
Minerals
Calcium (Ca) 88.4 mg 9.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.1 mg 4.5%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 0.5 mg 3.1%