How many calories in Empanada, Mexican turnover, pumpkin?

639.4 calories per empanada (222 g.) Empanada, Mexican turnover, pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Empanada, Mexican turnover, pumpkin?

92.6 g. of carbs (30.9%DV) per empanada (222 g.)

How much protein in Empanada, Mexican turnover, pumpkin?

10.1 g. of protein (20.3%DV) per empanada (222 g.)

How much fiber in Empanada, Mexican turnover, pumpkin?

4.7 g. of fiber (18.6%DV) per empanada (222 g.)

How much saturated fat in Empanada, Mexican turnover, pumpkin?

g. of saturated fat (%DV) per empanada (222 g.)

How much fat in Empanada, Mexican turnover, pumpkin?

25.8 g. fat (39.7%DV) per empanada (222 g.)

How much sodium in Empanada, Mexican turnover, pumpkin?

621.6 g. sodium (25.9%DV) per empanada (222 g.)

Empanada, Mexican turnover, pumpkin Nutrition Information

Empanada, Mexican turnover, pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature). Empanada, Mexican turnover, pumpkin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).

Is there sugar in Empanada, Mexican turnover, pumpkin?

13.3 grams of sugar (44.4%DV) per empanada (222 g.)

How much sugar in Empanada, Mexican turnover, pumpkin?

13.3 grams of sugar (44.4%DV) per empanada (222 g.)

Empanada, Mexican turnover, pumpkin

Calories in 1 empanada (222 g)

639.4 calories, 232.2 from fat

Carbs

92.6 g

Proteins

10.1 g

Fat

25.8 g

Sat. Fat

6.4 g

KEY FACTS

(learn about health benefits or risks)

Empanada, Mexican turnover, pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
Empanada, Mexican turnover, pumpkin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(7.3 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

20% Protein

31% Carbs

19% Fiber

40% Fat

32%

Saturated Fat

0% Cholesterol

26% Sodium

44%

Added Sugar

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213 min

85 min

160 min

256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		639.4 cal
Calories from Fat		232.2 cal
			% Daily Value
Total Fat		25.8 g	39.7%
	Saturated Fat	6.4 g	32.1%
Cholesterol		0 mg	0%
Sodium		621.6 mg	25.9%
Total Carbohydrate		92.6 g	30.9%
	Dietary Fiber	4.7 g	18.6%
	Sugars (Added)	13.3 g	44.4%
Protein		10.1 g	20.3%

Vitamins
	Vitamin A	1776 IU	35.5%
	Vitamin B6	0.1 mg	4.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.7 mg	4.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	24.6 mcg	30.8%

Minerals
	Calcium (Ca)	148.7 mg	15.5%
	Copper (Cu)	0.2 mg	10.9%
	Iron (Fe)	5.5 mg	30.7%
	Magnesium (Mg)	37.7 mg	9.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	264.2 mg	7.5%
	Phosphorus (P)	159.8 mg	16%
	Selenium (Se)	31.3 mcg	44.7%
	Zinc (Zn)	0.8 mg	5.2%

Empanada, Mexican turnover, pumpkin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts