How many calories in Empanada, Mexican turnover, pumpkin?

233.3 calories per small/appetizer (81 g.) Empanada, Mexican turnover, pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Empanada, Mexican turnover, pumpkin?

33.8 g. of carbs (11.3%DV) per small/appetizer (81 g.)

How much protein in Empanada, Mexican turnover, pumpkin?

3.7 g. of protein (7.4%DV) per small/appetizer (81 g.)

How much fiber in Empanada, Mexican turnover, pumpkin?

1.7 g. of fiber (6.8%DV) per small/appetizer (81 g.)

How much saturated fat in Empanada, Mexican turnover, pumpkin?

g. of saturated fat (%DV) per small/appetizer (81 g.)

How much fat in Empanada, Mexican turnover, pumpkin?

9.4 g. fat (14.5%DV) per small/appetizer (81 g.)

How much sodium in Empanada, Mexican turnover, pumpkin?

226.8 g. sodium (9.5%DV) per small/appetizer (81 g.)

Empanada, Mexican turnover, pumpkin Nutrition Information

Empanada, Mexican turnover, pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease) and Iron (a vital element for muscle health). Empanada, Mexican turnover, pumpkin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).

Is there sugar in Empanada, Mexican turnover, pumpkin?

4.9 grams of sugar (16.2%DV) per small/appetizer (81 g.)

How much sugar in Empanada, Mexican turnover, pumpkin?

4.9 grams of sugar (16.2%DV) per small/appetizer (81 g.)

Empanada, Mexican turnover, pumpkin

Calories in 1 small/appetizer (81 g)

233.3 calories, 84.6 from fat

Carbs

33.8 g

Proteins

3.7 g

Fat

9.4 g

Sat. Fat

2.3 g

KEY FACTS

(learn about health benefits or risks)

Empanada, Mexican turnover, pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease) and Iron (a vital element for muscle health).
Empanada, Mexican turnover, pumpkin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(7.3 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

11% Carbs

7% Fiber

15% Fat

12%

Saturated Fat

0% Cholesterol

10% Sodium

16%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

78 min

31 min

58 min

93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		233.3 cal
Calories from Fat		84.6 cal
			% Daily Value
Total Fat		9.4 g	14.5%
	Saturated Fat	2.3 g	11.7%
Cholesterol		0 mg	0%
Sodium		226.8 mg	9.5%
Total Carbohydrate		33.8 g	11.3%
	Dietary Fiber	1.7 g	6.8%
	Sugars (Added)	4.9 g	16.2%
Protein		3.7 g	7.4%

Vitamins
	Vitamin A	648 IU	13%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	1 mg	1.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	9 mcg	11.2%

Minerals
	Calcium (Ca)	54.3 mg	5.7%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	2 mg	11.2%
	Magnesium (Mg)	13.8 mg	3.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	96.4 mg	2.8%
	Phosphorus (P)	58.3 mg	5.8%
	Selenium (Se)	11.4 mcg	16.3%
	Zinc (Zn)	0.3 mg	1.9%

Empanada, Mexican turnover, pumpkin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts