Finn Crisp Thin Rye Crispbread, 7 oz (Pack of 9)
✓
Cup246 g
✓
Cubic Inch15 g

Calories in 1 cubic inch (15 g)
33.8 calories, 9 from fat
 
Carbs
6.4 g
 
Proteins
0.2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Finn Crisp Thin Rye Crispbread, 7 oz (Pack of 9) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Finn Crisp Thin Rye Crispbread, 7 oz (Pack of 9) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finn Crisp Thin Rye Crispbread, 7 oz (Pack of 9)

Serving Size: cubic inch (15g)

* Amount Per Serving
Calories 33.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 48.8 mg 2%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0.2 g 1%
Sugars (Added) 4.7 g 15.5%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.4 mg 0.4%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0 mg 0.1%