French Twists Dulce de Leche Puffed Pastry, 5 oz, (Pack of 12)
✓
Pastry11 g
✓
Patty Shell47 g

Calories in 1 pastry (11 g)
61.4 calories, 37.8 from fat
 
Carbs
5 g
 
Proteins
0.8 g
 
Fat
4.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • French Twists Dulce de Leche Puffed Pastry, 5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Iron (a vital element for muscle health).
  • French Twists Dulce de Leche Puffed Pastry, 5 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French Twists Dulce de Leche Puffed Pastry, 5 oz, (Pack of 12)

Serving Size: pastry (11g)

* Amount Per Serving
Calories 61.4 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 27.8 mg 1.2%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 1.8 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.8 mg 0.2%
Phosphorus (P) 6.6 mg 0.7%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.1 mg 0.4%