Fritter, apple

✓

Fritter (2-1/2\" Long X 1-5/8\" Wide)

17 g

✓

Mrs. Paul''s Apple Fritter

56 g

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• Fritter, apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Fritter, apple contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (5.1 %/cal)

High Density (0.9 %/g)

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7% Protein

6% Carbs

3% Fiber

20% Fat

17%

Saturated Fat

14% Cholesterol

1% Sodium

19%

Added Sugar

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