Fritter, berry
✓
Fritter (1-1/4\" Dia)24 g

Calories in 1 fritter (1-1/4\" dia) (24 g)
77.8 calories, 45 from fat
 
Carbs
7.2 g
 
Proteins
1.3 g
 
Fat
5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fritter, berry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Fritter, berry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
2%
Fiber
8%
Fat
6%
Saturated Fat
5%
Cholesterol
1%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fritter, berry

Serving Size: fritter (1-1/4\" dia) (24g)

* Amount Per Serving
Calories 77.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.3 g 6.4%
Cholesterol 14.9 mg 5%
Sodium 12.7 mg 0.5%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 2.2 g 7.2%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 11 mg 1.2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.6 mg 0.8%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 3 mcg 4.4%
Zinc (Zn) 0.1 mg 0.9%