Grany
✓
Serving14 g

Calories in 1 Serving (14 g)
65.1 calories, 21.6 from fat
 
Carbs
9.2 g
 
Proteins
1.1 g
 
Fat
2.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Grany has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts) and Copper (stimulates the brain).
  • Grany contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grany

Serving Size: Serving (14g)

* Amount Per Serving
Calories 65.1 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 51.3 mg 2.1%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 70 mg 7%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.4 mg 9.3%