Great Value Tropical Punch/Blue Raspberry/Watermelon/Sour Apple Fruit Smiles, 9 oz
✓
Turnover82 g
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Dumpling, Any Size190 g
✓
Cup189 g
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Individual Drake''s Pie57 g
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Drake''s Twin-pack113 g

Calories in 1 dumpling, any size (190 g)
731.5 calories, 65.7 from fat
 
Carbs
160.9 g
 
Proteins
0 g
 
Fat
7.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Tropical Punch/Blue Raspberry/Watermelon/Sour Apple Fruit Smiles, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Great Value Tropical Punch/Blue Raspberry/Watermelon/Sour Apple Fruit Smiles, 9 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
54%
Carbs
0%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
298%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Tropical Punch/Blue Raspberry/Watermelon/Sour Apple Fruit Smiles, 9 oz

Serving Size: dumpling, any size (190g)

* Amount Per Serving
Calories 731.5 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 219.5 mg 9.1%
Total Carbohydrate 160.9 g 53.6%
Dietary Fiber 0 g 0%
Sugars (Added) 89.3 g 297.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 7.6 IU 0.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 77.9 mg 7.8%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 0.5 mg 3.3%