Kadayif
✓
Piece (2\" X 2\" X 1-1/2\")78 g
✓
Cubic Inch13 g

Calories in 1 cubic inch (13 g)
55.6 calories, 34.2 from fat
 
Carbs
4.9 g
 
Proteins
0.9 g
 
Fat
3.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kadayif has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you to get bigger and stronger muscles).
  • Kadayif contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
6%
Fat
8%
Saturated Fat
2%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kadayif

Serving Size: cubic inch (13g)

* Amount Per Serving
Calories 55.6 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 5.9 mg 2%
Sodium 45.8 mg 1.9%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 1.3 g 4.3%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 62 IU 1.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.7 mg 0.6%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.6%