Kashi Sea Salt & Olive Oil Hummus Crisps, 4 oz
✓
Cup246 g
✓
Cubic Inch15 g

Calories in 1 cup (246 g)
983 calories, 36.9 from fat
 
Carbs
172 g
 
Proteins
24.6 g
 
Fat
4.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Sea Salt & Olive Oil Hummus Crisps, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Kashi Sea Salt & Olive Oil Hummus Crisps, 4 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
57%
Carbs
131%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
61%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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328 min
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246 min
393 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Sea Salt & Olive Oil Hummus Crisps, 4 oz

Serving Size: cup (246g)

* Amount Per Serving
Calories 983 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1474.5 mg 61.4%
Total Carbohydrate 172 g 57.3%
Dietary Fiber 32.8 g 131.1%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.2%
 
Vitamins
Vitamin A 248.5 IU 5%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 12.3 mg 20.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 58.3 mcg 72.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 737.3 mg 21.1%
Phosphorus (P) 216.5 mg 21.6%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 0.5 mg 3.1%