Kellogg's Special K Brown Sugar Cinnamon Pastry Crisps, 10ct
✓
Pastry11 g
✓
Patty Shell47 g

Calories in 1 patty shell (47 g)
188 calories, 34.2 from fat
 
Carbs
37.6 g
 
Proteins
1.9 g
 
Fat
3.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Brown Sugar Cinnamon Pastry Crisps, 10ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Kellogg's Special K Brown Sugar Cinnamon Pastry Crisps, 10ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
0%
Fiber
6%
Fat
9%
Saturated Fat
0%
Cholesterol
6%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Brown Sugar Cinnamon Pastry Crisps, 10ct

Serving Size: patty shell (47g)

* Amount Per Serving
Calories 188 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 1.9 g 9.4%
Cholesterol 0 mg 0%
Sodium 150.4 mg 6.3%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 0 g 0%
Sugars (Added) 11.8 g 39.2%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.1 mg 0.8%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 0.3 mg 1.7%