Kellogg's Special K Cookies & Creme Pastry Crisps, 5 count, 4.4 oz
✓
Pastry46 g

Calories in 1 pastry (46 g)
184 calories, 33.3 from fat
 
Carbs
36.8 g
 
Proteins
1.8 g
 
Fat
3.7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Cookies & Creme Pastry Crisps, 5 count, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kellogg's Special K Cookies & Creme Pastry Crisps, 5 count, 4.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
7%
Fiber
6%
Fat
9%
Saturated Fat
0%
Cholesterol
8%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Cookies & Creme Pastry Crisps, 5 count, 4.4 oz

Serving Size: pastry (46g)

* Amount Per Serving
Calories 184 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.8 g 9.2%
Cholesterol 0 mg 0%
Sodium 193.2 mg 8.1%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 11.5 g 38.3%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.6 mg 1.4%
Phosphorus (P) 47.4 mg 4.7%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.3 mg 1.8%