La Comadre Flour Tortillas, 22 oz (Pack of 12)
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Chip2 g
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Cup, Chips28 g
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Taco Bell Order35 g
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Twist1 g
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Ear90 g
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Surface Inch3 g

Calories in 1 cup, chips (28 g)
119.3 calories, 42.3 from fat
 
Carbs
17.1 g
 
Proteins
2.1 g
 
Fat
4.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • La Comadre Flour Tortillas, 22 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • La Comadre Flour Tortillas, 22 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Comadre Flour Tortillas, 22 oz (Pack of 12)

Serving Size: cup, chips (28g)

* Amount Per Serving
Calories 119.3 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 180.9 mg 7.5%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 3.6 g 12.1%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.4 mg 1.2%
Phosphorus (P) 50.1 mg 5%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.1 mg 1%