La Preferida Soft Taco Size Flour Tortillas, 11.2 oz, (Pack of 20)
✓
Chip2 g
✓
Cup, Chips28 g
✓
Taco Bell Order35 g
✓
Twist1 g
✓
Ear90 g
✓
Surface Inch3 g

Calories in 1 surface inch (3 g)
12.8 calories, 4.5 from fat
 
Carbs
1.8 g
 
Proteins
0.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida Soft Taco Size Flour Tortillas, 11.2 oz, (Pack of 20) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • La Preferida Soft Taco Size Flour Tortillas, 11.2 oz, (Pack of 20) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida Soft Taco Size Flour Tortillas, 11.2 oz, (Pack of 20)

Serving Size: surface inch (3g)

* Amount Per Serving
Calories 12.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 19.4 mg 0.8%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.4 g 1.3%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 0.6 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.4 mg 0.1%
Phosphorus (P) 5.4 mg 0.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0 mg 0.1%