Pastry, Asian, made with bean or lotus seed paste filling (baked)
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Small Square Moon Cake51 g
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Large Square Moon Cake204 g
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Small Round Moon Cake46 g
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Large Round Moon Cake138 g
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Cubic Inch19 g

Calories in 1 cubic inch (19 g)
63.1 calories, 6.3 from fat
 
Carbs
12.6 g
 
Proteins
1.3 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pastry, Asian, made with bean or lotus seed paste filling (baked) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Pastry, Asian, made with bean or lotus seed paste filling (baked) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
1%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastry, Asian, made with bean or lotus seed paste filling (baked)

Serving Size: cubic inch (19g)

* Amount Per Serving
Calories 63.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.2%
Saturated Fat 0.2 g 0.8%
Cholesterol 8.4 mg 2.8%
Sodium 16.3 mg 0.7%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 6.3 g 20.9%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 3.4 mg 0.4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.5 mg 0.6%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.1 mg 0.7%