Pastry, fruit-filled
✓
Pastry78 g

Calories in 1 pastry (78 g)
264.4 calories, 135 from fat
 
Carbs
31.1 g
 
Proteins
3.2 g
 
Fat
15 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pastry, fruit-filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Pastry, fruit-filled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
8%
Fiber
23%
Fat
15%
Saturated Fat
4%
Cholesterol
0%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastry, fruit-filled

Serving Size: pastry (78g)

* Amount Per Serving
Calories 264.4 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.9 g 14.7%
Cholesterol 13.3 mg 4.4%
Sodium 6.2 mg 0.3%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 14 g 46.8%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 33.8 IU 0.7%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 15.6 mg 1.6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.3 mg 4.1%
Phosphorus (P) 54.6 mg 5.5%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 0.5 mg 3.6%