Pastry, puff, custard or cream filled, iced or not iced
✓
Cream Horn57 g
✓
Napoleon85 g
✓
Miniature Napoleon30 g

Calories in 1 miniature Napoleon (30 g)
123 calories, 81 from fat
 
Carbs
9 g
 
Proteins
1.7 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pastry, puff, custard or cream filled, iced or not iced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pastry, puff, custard or cream filled, iced or not iced contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
1%
Fiber
14%
Fat
12%
Saturated Fat
4%
Cholesterol
2%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastry, puff, custard or cream filled, iced or not iced

Serving Size: miniature Napoleon (30g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.3%
Cholesterol 13.2 mg 4.4%
Sodium 51 mg 2.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0.6 g 2%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 102 IU 2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 13.2 mg 1.2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.9 mg 0.7%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.1 mg 1%