Pastry, puff, custard or cream filled, iced or not iced
✓
Cream Horn57 g
✓
Napoleon85 g
✓
Miniature Napoleon30 g

Calories in 1 Napoleon (85 g)
348.5 calories, 229.5 from fat
 
Carbs
25.4 g
 
Proteins
4.8 g
 
Fat
25.5 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pastry, puff, custard or cream filled, iced or not iced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Pastry, puff, custard or cream filled, iced or not iced contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
3%
Fiber
39%
Fat
35%
Saturated Fat
13%
Cholesterol
6%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastry, puff, custard or cream filled, iced or not iced

Serving Size: Napoleon (85g)

* Amount Per Serving
Calories 348.5 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.2%
Saturated Fat 7 g 34.8%
Cholesterol 37.4 mg 12.5%
Sodium 144.5 mg 6%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 1.7 g 5.7%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 289 IU 5.8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 37.4 mg 3.4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.6 mg 2%
Phosphorus (P) 61.2 mg 6.1%
Selenium (Se) 13.3 mcg 18.9%
Zinc (Zn) 0.4 mg 2.7%