Solo Poppy Seed Cake & Pastry Filling, 12.5 oz

Small Square Moon Cake51 g
Large Square Moon Cake204 g
Small Round Moon Cake46 g
Large Round Moon Cake138 g
Cubic Inch19 g


Calories in 1 large square Moon Cake (204 g)
677.3 calories, 72 from fat
 
Carbs
135.4 g
 
Proteins
13.6 g
 
Fat
8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Solo Poppy Seed Cake & Pastry Filling, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Solo Poppy Seed Cake & Pastry Filling, 12.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
45%
Carbs
21%
Fiber
12%
Fat
8%
Saturated Fat
30%
Cholesterol
7%
Sodium
224%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Solo Poppy Seed Cake & Pastry Filling, 12.5 oz

Serving Size: large square Moon Cake (204g)

* Amount Per Serving
Calories 677.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 1.7 g 8.4%
Cholesterol 89.8 mg 29.9%
Sodium 175.4 mg 7.3%
Total Carbohydrate 135.4 g 45.1%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 67.3 g 224.4%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 38.8 IU 0.8%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.5 mg 6.6%
Phosphorus (P) 169.3 mg 16.9%
Selenium (Se) 33.3 mcg 47.5%
Zinc (Zn) 1.2 mg 8%