How many calories in Sopaipilla with syrup or honey?

17.8 calories per surface inch (5 g.) Sopaipilla with syrup or honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Sopaipilla with syrup or honey?

2.6 g. of carbs (0.9%DV) per surface inch (5 g.)

How much protein in Sopaipilla with syrup or honey?

0.2 g. of protein (0.4%DV) per surface inch (5 g.)

How much fiber in Sopaipilla with syrup or honey?

0.1 g. of fiber (0.2%DV) per surface inch (5 g.)

How much saturated fat in Sopaipilla with syrup or honey?

g. of saturated fat (%DV) per surface inch (5 g.)

How much fat in Sopaipilla with syrup or honey?

0.8 g. fat (1.2%DV) per surface inch (5 g.)

How much sodium in Sopaipilla with syrup or honey?

32.7 g. sodium (1.4%DV) per surface inch (5 g.)

Sopaipilla with syrup or honey Nutrition Information

Sopaipilla with syrup or honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure). Sopaipilla with syrup or honey contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).

Is there sugar in Sopaipilla with syrup or honey?

1 grams of sugar (3.2%DV) per surface inch (5 g.)

How much sugar in Sopaipilla with syrup or honey?

1 grams of sugar (3.2%DV) per surface inch (5 g.)

Sopaipilla with syrup or honey

✓

Sopaipilla (1 1/2\" X 1 1/2\")

Calories in 1 surface inch (5 g)

17.8 calories, 7.2 from fat

Carbs

2.6 g

Proteins

0.2 g

Fat

0.8 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Sopaipilla with syrup or honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
Sopaipilla with syrup or honey contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

Medium
Density

(3.9 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

1% Carbs

0% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

6 min

2 min

4 min

7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		17.8 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.2%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		32.7 mg	1.4%
Total Carbohydrate		2.6 g	0.9%
	Dietary Fiber	0.1 g	0.2%
	Sugars (Added)	1 g	3.2%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	3.6 mg	0.4%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.1 mg	0.6%
	Magnesium (Mg)	0.5 mg	0.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2.8 mg	0.1%
	Phosphorus (P)	3.3 mg	0.3%
	Selenium (Se)	0.7 mcg	1%
	Zinc (Zn)	0 mg	0.1%

Sopaipilla with syrup or honey

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts