Strudel, berry
✓
Piece (approx 2\" - 2-1/2\" Square)64 g
✓
Cubic Inch8 g

Calories in 1 piece (approx 2\" - 2-1/2\" square) (64 g)
159.4 calories, 36 from fat
 
Carbs
29.7 g
 
Proteins
2.2 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Strudel, berry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Strudel, berry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
6%
Fiber
6%
Fat
4%
Saturated Fat
3%
Cholesterol
4%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strudel, berry

Serving Size: piece (approx 2\" - 2-1/2\" square) (64g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.8 g 3.9%
Cholesterol 9.6 mg 3.2%
Sodium 96.6 mg 4%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 15.4 g 51.2%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 128 IU 2.6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.6%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 16.6 mg 1.9%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.2 mg 1.6%