How many calories in Strudel, cheese and fruit?

17.6 calories per cubic inch (8 g.) Strudel, cheese and fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Strudel, cheese and fruit?

2.4 g. of carbs (0.8%DV) per cubic inch (8 g.)

How much protein in Strudel, cheese and fruit?

0.6 g. of protein (1.1%DV) per cubic inch (8 g.)

How much fiber in Strudel, cheese and fruit?

0.1 g. of fiber (0.3%DV) per cubic inch (8 g.)

How much saturated fat in Strudel, cheese and fruit?

g. of saturated fat (%DV) per cubic inch (8 g.)

How much fat in Strudel, cheese and fruit?

0.7 g. fat (1%DV) per cubic inch (8 g.)

How much sodium in Strudel, cheese and fruit?

9.4 g. sodium (0.4%DV) per cubic inch (8 g.)

Strudel, cheese and fruit Nutrition Information

Strudel, cheese and fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones). Strudel, cheese and fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (14% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

Is there sugar in Strudel, cheese and fruit?

1.2 grams of sugar (4%DV) per cubic inch (8 g.)

How much sugar in Strudel, cheese and fruit?

1.2 grams of sugar (4%DV) per cubic inch (8 g.)

Strudel, cheese and fruit

✓

Piece (approx 2\" - 2-1/2\" Square)

Calories in 1 cubic inch (8 g)

17.6 calories, 6.3 from fat

Carbs

2.4 g

Proteins

0.6 g

Fat

0.7 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Strudel, cheese and fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones).
Strudel, cheese and fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (14% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(8 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

0% Fiber

1% Fat

Saturated Fat

1% Cholesterol

0% Sodium

Added Sugar

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Cleaning

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6 min

2 min

4 min

7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		17.6 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1%
	Saturated Fat	0.3 g	1.6%
Cholesterol		3.3 mg	1.1%
Sodium		9.4 mg	0.4%
Total Carbohydrate		2.4 g	0.8%
	Dietary Fiber	0.1 g	0.3%
	Sugars (Added)	1.2 g	4%
Protein		0.6 g	1.1%

Vitamins
	Vitamin A	22.1 IU	0.4%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0.3 mg	0.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	8.2 mg	0.8%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.1 mg	0.5%
	Magnesium (Mg)	1.6 mg	0.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	11 mg	0.3%
	Phosphorus (P)	7.4 mg	0.7%
	Selenium (Se)	1 mcg	1.4%
	Zinc (Zn)	0.1 mg	0.4%

Strudel, cheese and fruit

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts