Strudel, cheese and fruit

✓

Piece (approx 2\" - 2-1/2\" Square)

64 g

✓

Cubic Inch

8 g

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• Strudel, cheese and fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones).
• Strudel, cheese and fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (8 %/cal)

High Density (0.9 %/g)

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9% Protein

6% Carbs

2% Fiber

8% Fat

13%

Saturated Fat

9% Cholesterol

3% Sodium

32%

Added Sugar

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