Strudel, pineapple
✓
Piece (approx 2\" - 2-1/2\" Square)64 g
✓
Cubic Inch8 g

Calories in 1 piece (approx 2\" - 2-1/2\" square) (64 g)
159.4 calories, 32.4 from fat
 
Carbs
30.8 g
 
Proteins
1.8 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Strudel, pineapple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Strudel, pineapple contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
3%
Fiber
6%
Fat
4%
Saturated Fat
3%
Cholesterol
3%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strudel, pineapple

Serving Size: piece (approx 2\" - 2-1/2\" square) (64g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 9 mg 3%
Sodium 81.3 mg 3.4%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 19.8 g 66.1%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 119.5 IU 2.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.8 mg 4.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 11.5 mg 1.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.2 mg 1.7%
Phosphorus (P) 21.1 mg 2.1%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.2 mg 1.2%