Svenhard�s Pastries Variety Pack, 16ct
✓
Pastry78 g

Calories in 1 pastry (78 g)
327.6 calories, 147.6 from fat
 
Carbs
43.7 g
 
Proteins
4.1 g
 
Fat
16.4 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Svenhard�s Pastries Variety Pack, 16ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Svenhard�s Pastries Variety Pack, 16ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
6%
Fiber
25%
Fat
34%
Saturated Fat
2%
Cholesterol
14%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Svenhard�s Pastries Variety Pack, 16ct

Serving Size: pastry (78g)

* Amount Per Serving
Calories 327.6 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 6.8 g 34.1%
Cholesterol 6.8 mg 2.3%
Sodium 327.6 mg 13.7%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 22.6 g 75.4%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.3 mg 4.1%
Phosphorus (P) 54.6 mg 5.5%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 0.5 mg 3.6%