Taco Bell Crunchy Taco Shells, 12 count, 4.5 oz
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Chip2 g
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Cup, Chips28 g
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Taco Bell Order35 g
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Twist1 g
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Ear90 g
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Surface Inch3 g

Calories in 1 ear (90 g)
422.6 calories, 152.1 from fat
 
Carbs
62 g
 
Proteins
5.6 g
 
Fat
16.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Crunchy Taco Shells, 12 count, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Taco Bell Crunchy Taco Shells, 12 count, 4.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
21%
Carbs
23%
Fiber
26%
Fat
14%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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141 min
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169 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Crunchy Taco Shells, 12 count, 4.5 oz

Serving Size: ear (90g)

* Amount Per Serving
Calories 422.6 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 2.8 g 14.1%
Cholesterol 0 mg 0%
Sodium 14.1 mg 0.6%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 5.6 g 22.5%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.2 mg 3.8%
Phosphorus (P) 161.1 mg 16.1%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 0.5 mg 3.1%