Taco Bell Crunchy Taco Shells, 12 count, 4.5 oz
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Chip2 g
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Cup, Chips28 g
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Taco Bell Order35 g
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Twist1 g
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Ear90 g
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Surface Inch3 g

Calories in 1 Taco Bell order (35 g)
164.3 calories, 59.4 from fat
 
Carbs
24.1 g
 
Proteins
2.2 g
 
Fat
6.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Crunchy Taco Shells, 12 count, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Taco Bell Crunchy Taco Shells, 12 count, 4.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
9%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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55 min
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41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Crunchy Taco Shells, 12 count, 4.5 oz

Serving Size: Taco Bell order (35g)

* Amount Per Serving
Calories 164.3 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 5.5 mg 0.2%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 62.7 mg 6.3%
Selenium (Se) 7.9 mcg 11.4%
Zinc (Zn) 0.2 mg 1.2%