Tastykake Rich Frosted Mini Donuts, 3.3 oz

Eclair (5\" X 2\" X 1-3/4\")102 g
Eclair, Frozen78 g
Cream Puff (3-1/2\" X 2\")112 g
Tasty-Klair Pie113 g


Calories in 1 Tasty-Klair pie (113 g)
527 calories, 269.1 from fat
 
Carbs
61.1 g
 
Proteins
4.8 g
 
Fat
29.9 g
 
Sat. Fat
19.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tastykake Rich Frosted Mini Donuts, 3.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Tastykake Rich Frosted Mini Donuts, 3.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (85% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
10%
Fiber
46%
Fat
96%
Saturated Fat
2%
Cholesterol
17%
Sodium
94%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tastykake Rich Frosted Mini Donuts, 3.3 oz

Serving Size: Tasty-Klair pie (113g)

* Amount Per Serving
Calories 527 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46.1%
Saturated Fat 19.2 g 95.8%
Cholesterol 6 mg 2%
Sodium 395.3 mg 16.5%
Total Carbohydrate 61.1 g 20.4%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 28.3 g 94.2%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 26 IU 0.5%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 80.2 mg 8%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 0.5 mg 3.4%