Tastykake Tasty-Klair Pie

Eclair (5\" X 2\" X 1-3/4\")102 g
Eclair, Frozen78 g
Cream Puff (3-1/2\" X 2\")112 g
Tasty-Klair Pie113 g


Calories in 1 eclair (5\" x 2\" x 1-3/4\") (102 g)
340.7 calories, 170.1 from fat
 
Carbs
38.2 g
 
Proteins
4.5 g
 
Fat
18.9 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tastykake Tasty-Klair Pie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Tastykake Tasty-Klair Pie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
4%
Fiber
29%
Fat
36%
Saturated Fat
22%
Cholesterol
11%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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114 min
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136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tastykake Tasty-Klair Pie

Serving Size: eclair (5\" x 2\" x 1-3/4\") (102g)

* Amount Per Serving
Calories 340.7 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 7.2 g 36%
Cholesterol 67.3 mg 22.4%
Sodium 270.3 mg 11.3%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 19.4 g 64.6%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 78.2 IU 1.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 35.7 mg 4.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.4 mg 2%
Phosphorus (P) 72.4 mg 7.2%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 0.5 mg 3.1%