How many calories in Turnover or dumpling, apple?

657.7 calories per cup (189 g.) Turnover or dumpling, apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Turnover or dumpling, apple?

82.4 g. of carbs (27.5%DV) per cup (189 g.)

How much protein in Turnover or dumpling, apple?

6.9 g. of protein (13.8%DV) per cup (189 g.)

How much fiber in Turnover or dumpling, apple?

2.5 g. of fiber (9.8%DV) per cup (189 g.)

How much saturated fat in Turnover or dumpling, apple?

g. of saturated fat (%DV) per cup (189 g.)

How much fat in Turnover or dumpling, apple?

34.1 g. fat (52.5%DV) per cup (189 g.)

How much sodium in Turnover or dumpling, apple?

614.3 g. sodium (25.6%DV) per cup (189 g.)

Turnover or dumpling, apple Nutrition Information

Turnover or dumpling, apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer). Turnover or dumpling, apple contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of relatively high in saturated fat (22% of DV/100g)!

Is there sugar in Turnover or dumpling, apple?

24.6 grams of sugar (81.9%DV) per cup (189 g.)

How much sugar in Turnover or dumpling, apple?

24.6 grams of sugar (81.9%DV) per cup (189 g.)

Turnover or dumpling, apple

Individual Drake''s Pie

Calories in 1 cup (189 g)

657.7 calories, 306.9 from fat

Carbs

82.4 g

Proteins

6.9 g

Fat

34.1 g

Sat. Fat

8.4 g

KEY FACTS

(learn about health benefits or risks)

Turnover or dumpling, apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
Turnover or dumpling, apple contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of relatively high in saturated fat (22% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

Medium
Density

(3.5 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

28% Carbs

10% Fiber

53% Fat

42%

Saturated Fat

0% Cholesterol

26% Sodium

82%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		657.7 cal
Calories from Fat		306.9 cal
			% Daily Value
Total Fat		34.1 g	52.5%
	Saturated Fat	8.4 g	42.1%
Cholesterol		0 mg	0%
Sodium		614.3 mg	25.6%
Total Carbohydrate		82.4 g	27.5%
	Dietary Fiber	2.5 g	9.8%
	Sugars (Added)	24.6 g	81.9%
Protein		6.9 g	13.8%

Vitamins
	Vitamin A	25.2 IU	0.5%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.5 mg	2.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	18.7 mcg	23.4%

Minerals
	Calcium (Ca)	15.1 mg	1.9%
	Copper (Cu)	0.1 mg	5.8%
	Iron (Fe)	3.1 mg	17.2%
	Magnesium (Mg)	17 mg	4.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	117.2 mg	3.3%
	Phosphorus (P)	77.5 mg	7.7%
	Selenium (Se)	22.3 mcg	31.9%
	Zinc (Zn)	0.5 mg	3.3%

Turnover or dumpling, apple

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts