Turnover or dumpling, apple

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Turnover

82 g

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Dumpling, Any Size

190 g

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Cup

189 g

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Individual Drake''s Pie

57 g

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Drake''s Twin-pack

113 g

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• Turnover or dumpling, apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
• Turnover or dumpling, apple contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (3.5 %/cal)

Medium Density (0.8 %/g)

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8% Protein

16% Carbs

6% Fiber

31% Fat

25%

Saturated Fat

0% Cholesterol

15% Sodium

49%

Added Sugar

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