How many calories in Turnover or dumpling, apple?

285.4 calories per turnover (82 g.) Turnover or dumpling, apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Turnover or dumpling, apple?

35.8 g. of carbs (11.9%DV) per turnover (82 g.)

How much protein in Turnover or dumpling, apple?

3 g. of protein (6%DV) per turnover (82 g.)

How much fiber in Turnover or dumpling, apple?

1.1 g. of fiber (4.3%DV) per turnover (82 g.)

How much saturated fat in Turnover or dumpling, apple?

g. of saturated fat (%DV) per turnover (82 g.)

How much fat in Turnover or dumpling, apple?

14.8 g. fat (22.8%DV) per turnover (82 g.)

How much sodium in Turnover or dumpling, apple?

266.5 g. sodium (11.1%DV) per turnover (82 g.)

Turnover or dumpling, apple Nutrition Information

Turnover or dumpling, apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer). Turnover or dumpling, apple contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of relatively high in saturated fat (22% of DV/100g)!

Is there sugar in Turnover or dumpling, apple?

10.7 grams of sugar (35.5%DV) per turnover (82 g.)

How much sugar in Turnover or dumpling, apple?

10.7 grams of sugar (35.5%DV) per turnover (82 g.)

Turnover or dumpling, apple

Individual Drake''s Pie

Calories in 1 turnover (82 g)

285.4 calories, 133.2 from fat

Carbs

35.8 g

Proteins

3 g

Fat

14.8 g

Sat. Fat

3.7 g

KEY FACTS

(learn about health benefits or risks)

Turnover or dumpling, apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
Turnover or dumpling, apple contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of relatively high in saturated fat (22% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

Medium
Density

(3.5 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

12% Carbs

4% Fiber

23% Fat

18%

Saturated Fat

0% Cholesterol

11% Sodium

36%

Added Sugar

BURN THOSE CALORIES

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114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		285.4 cal
Calories from Fat		133.2 cal
			% Daily Value
Total Fat		14.8 g	22.8%
	Saturated Fat	3.7 g	18.3%
Cholesterol		0 mg	0%
Sodium		266.5 mg	11.1%
Total Carbohydrate		35.8 g	11.9%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	10.7 g	35.5%
Protein		3 g	6%

Vitamins
	Vitamin A	10.9 IU	0.2%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.7 mg	1.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	8.1 mcg	10.1%

Minerals
	Calcium (Ca)	6.6 mg	0.8%
	Copper (Cu)	0.1 mg	2.5%
	Iron (Fe)	1.3 mg	7.5%
	Magnesium (Mg)	7.4 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	50.8 mg	1.5%
	Phosphorus (P)	33.6 mg	3.4%
	Selenium (Se)	9.7 mcg	13.8%
	Zinc (Zn)	0.2 mg	1.4%

Turnover or dumpling, apple

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts