Turnover or dumpling, berry
✓
Turnover78 g

Calories in 1 turnover (78 g)
275.3 calories, 124.2 from fat
 
Carbs
35.5 g
 
Proteins
3 g
 
Fat
13.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turnover or dumpling, berry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Turnover or dumpling, berry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
6%
Fiber
21%
Fat
17%
Saturated Fat
0%
Cholesterol
10%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnover or dumpling, berry

Serving Size: turnover (78g)

* Amount Per Serving
Calories 275.3 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 3.4 g 17.1%
Cholesterol 0 mg 0%
Sodium 246.5 mg 10.3%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 10.1 g 33.8%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 6.2 mg 0.8%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.7 mg 1.4%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.2 mg 1.6%