Cupcake, Creme-Filled, Chocolate and Frosting
✓
Oz28 g
✓
Cupcake50 g

Calories in 1 cupcake (50 g)
199.5 calories, 72 from fat
 
Carbs
30.2 g
 
Proteins
1.8 g
 
Fat
8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cupcake, Creme-Filled, Chocolate and Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Cupcake, Creme-Filled, Chocolate and Frosting contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
6%
Fiber
12%
Fat
12%
Saturated Fat
0%
Cholesterol
7%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cupcake, Creme-Filled, Chocolate and Frosting

Serving Size: cupcake (50g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.4 g 12.2%
Cholesterol 0 mg 0%
Sodium 166 mg 6.9%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 17.5 g 58.3%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 58 mg 5.8%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 88 mg 2.5%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.5 mg 3.5%