Cupcake, Creme-Filled, Sponge
✓
Oz28 g
✓
Cake42 g

Calories in 1 oz (28 g)
104.7 calories, 28.8 from fat
 
Carbs
17.9 g
 
Proteins
1 g
 
Fat
3.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cupcake, Creme-Filled, Sponge has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cupcake, Creme-Filled, Sponge contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
1%
Fiber
5%
Fat
6%
Saturated Fat
4%
Cholesterol
6%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cupcake, Creme-Filled, Sponge

Serving Size: oz (28g)

* Amount Per Serving
Calories 104.7 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 1.2 g 5.8%
Cholesterol 11.5 mg 3.8%
Sodium 131.6 mg 5.5%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 9.5 g 31.7%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 6.7 mg 0.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 19.9 mg 0.6%
Phosphorus (P) 51.8 mg 5.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%