Hazelnut cupcake
✓
Serving39 g

Calories in 1 Serving (39 g)
124.2 calories, 76.5 from fat
 
Carbs
9.5 g
 
Proteins
3.3 g
 
Fat
8.5 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hazelnut cupcake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hazelnut cupcake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
10%
Fiber
13%
Fat
27%
Saturated Fat
21%
Cholesterol
1%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hazelnut cupcake

Serving Size: Serving (39g)

* Amount Per Serving
Calories 124.2 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 5.3 g 26.6%
Cholesterol 61.4 mg 20.5%
Sodium 32.9 mg 1.4%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 3.9 g 13%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 55 IU 1.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0.3 mg 0.5%
Vitamin D 9.4 mcg 2.3%
Vitamin E 1 mg 3.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 11.6 mg 1.2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 66.4 mg 1.9%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.4 mg 2.5%