How many calories in Doughnut, Chocolate, Glazed?

250.2 calories per doughnut (60 g.) Doughnut, Chocolate, Glazed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Doughnut, Chocolate, Glazed?

34.4 g. of carbs (11.5%DV) per doughnut (60 g.)

How much protein in Doughnut, Chocolate, Glazed?

2.7 g. of protein (5.4%DV) per doughnut (60 g.)

How much fiber in Doughnut, Chocolate, Glazed?

1.3 g. of fiber (5.3%DV) per doughnut (60 g.)

How much saturated fat in Doughnut, Chocolate, Glazed?

g. of saturated fat (%DV) per doughnut (60 g.)

How much fat in Doughnut, Chocolate, Glazed?

11.9 g. fat (18.4%DV) per doughnut (60 g.)

How much sodium in Doughnut, Chocolate, Glazed?

129 g. sodium (5.4%DV) per doughnut (60 g.)

Doughnut, Chocolate, Glazed Nutrition Information

Doughnut, Chocolate, Glazed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you build strong bones), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure). Doughnut, Chocolate, Glazed contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of relatively high in saturated fat (26% of DV/100g)!

Is there sugar in Doughnut, Chocolate, Glazed?

17.4 grams of sugar (58%DV) per doughnut (60 g.)

How much sugar in Doughnut, Chocolate, Glazed?

17.4 grams of sugar (58%DV) per doughnut (60 g.)

Doughnut, Chocolate, Glazed

Calories in 1 doughnut (60 g)

250.2 calories, 107.1 from fat

Carbs

34.4 g

Proteins

2.7 g

Fat

11.9 g

Sat. Fat

3.1 g

KEY FACTS

(learn about health benefits or risks)

Doughnut, Chocolate, Glazed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you build strong bones), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
Doughnut, Chocolate, Glazed contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of relatively high in saturated fat (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

High
Density

(6 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

12% Carbs

5% Fiber

18% Fat

15%

Saturated Fat

11% Cholesterol

5% Sodium

58%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		250.2 cal
Calories from Fat		107.1 cal
			% Daily Value
Total Fat		11.9 g	18.4%
	Saturated Fat	3.1 g	15.4%
Cholesterol		34.2 mg	11.4%
Sodium		129 mg	5.4%
Total Carbohydrate		34.4 g	11.5%
	Dietary Fiber	1.3 g	5.3%
	Sugars (Added)	17.4 g	58%
Protein		2.7 g	5.4%

Vitamins
	Vitamin A	23.4 IU	0.5%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	5.9 mcg	7.4%

Minerals
	Calcium (Ca)	127.8 mg	12.8%
	Copper (Cu)	0.1 mg	5.7%
	Iron (Fe)	1.4 mg	7.6%
	Magnesium (Mg)	20.4 mg	5.1%
	Manganese (Mn)	0.2 mg	11.1%
	Potassium (K)	63.6 mg	1.8%
	Phosphorus (P)	97.2 mg	9.7%
	Selenium (Se)	2.5 mcg	3.5%
	Zinc (Zn)	0.3 mg	2.3%

Doughnut, Chocolate, Glazed

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts