Doughnut, Chocolate, Glazed
✓
Oz28 g
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Doughnut60 g
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Doughnut, Medium42 g

Calories in 1 doughnut; medium (42 g)
175.1 calories, 75.6 from fat
 
Carbs
24.1 g
 
Proteins
1.9 g
 
Fat
8.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, Chocolate, Glazed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Doughnut, Chocolate, Glazed contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
13%
Fat
11%
Saturated Fat
8%
Cholesterol
4%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, Chocolate, Glazed

Serving Size: doughnut; medium (42g)

* Amount Per Serving
Calories 175.1 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2.2 g 10.8%
Cholesterol 23.9 mg 8%
Sodium 90.3 mg 3.8%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 12.2 g 40.6%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 16.4 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 89.5 mg 8.9%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 44.5 mg 1.3%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.2 mg 1.6%