Doughnut, Chocolate, Glazed
✓
Oz28 g
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Doughnut60 g
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Doughnut, Medium42 g

Calories in 1 oz (28 g)
116.8 calories, 50.4 from fat
 
Carbs
16.1 g
 
Proteins
1.3 g
 
Fat
5.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, Chocolate, Glazed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Doughnut, Chocolate, Glazed contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
3%
Fiber
9%
Fat
7%
Saturated Fat
5%
Cholesterol
3%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, Chocolate, Glazed

Serving Size: oz (28g)

* Amount Per Serving
Calories 116.8 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.4 g 7.2%
Cholesterol 16 mg 5.3%
Sodium 60.2 mg 2.5%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 8.1 g 27.1%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 10.9 IU 0.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 59.6 mg 6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 29.7 mg 0.8%
Phosphorus (P) 45.4 mg 4.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.1%