Doughnut, French Cruller, Glazed
✓
Oz28 g
✓
Cruller41 g

Calories in 1 oz (28 g)
115.4 calories, 45.9 from fat
 
Carbs
16.7 g
 
Proteins
0.9 g
 
Fat
5.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, French Cruller, Glazed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism) and Vitamin K (fights Alzheimer's disease).
  • Doughnut, French Cruller, Glazed contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
1%
Fiber
8%
Fat
7%
Saturated Fat
1%
Cholesterol
4%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, French Cruller, Glazed

Serving Size: oz (28g)

* Amount Per Serving
Calories 115.4 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.3 g 6.5%
Cholesterol 3.1 mg 1%
Sodium 96.6 mg 4%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 9 g 29.9%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 7.3 mg 0.7%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 21.8 mg 0.6%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.5%