Doughnut, Plain, Chocolate-Coated

Oz28 g
Donettes18 g
Doughnut, Medium43 g
Doughnut Large67 g


Calories in 1 donettes (18 g)
81.4 calories, 40.5 from fat
 
Carbs
9.2 g
 
Proteins
0.9 g
 
Fat
4.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, Plain, Chocolate-Coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Doughnut, Plain, Chocolate-Coated contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
7%
Fat
12%
Saturated Fat
1%
Cholesterol
2%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, Plain, Chocolate-Coated

Serving Size: donettes (18g)

* Amount Per Serving
Calories 81.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.4 g 12.1%
Cholesterol 3.4 mg 1.1%
Sodium 58.7 mg 2.4%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 4.3 g 14.4%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 36.2 mg 1%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.2%