Doughnut, Plain, Chocolate-Coated
✓
Oz28 g
✓
Donettes18 g
✓
Doughnut, Medium43 g
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Doughnut Large67 g

Calories in 1 doughnut large (67 g)
302.8 calories, 152.1 from fat
 
Carbs
34.4 g
 
Proteins
3.3 g
 
Fat
16.9 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, Plain, Chocolate-Coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Doughnut, Plain, Chocolate-Coated contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
5%
Fiber
26%
Fat
45%
Saturated Fat
4%
Cholesterol
9%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, Plain, Chocolate-Coated

Serving Size: doughnut large (67g)

* Amount Per Serving
Calories 302.8 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 9 g 45.1%
Cholesterol 12.7 mg 4.2%
Sodium 218.4 mg 9.1%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 16.1 g 53.6%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 10.7 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.5%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 16.1 mg 1.6%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0.4 mg 21.4%
Potassium (K) 134.7 mg 3.8%
Phosphorus (P) 140.7 mg 14.1%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.7 mg 4.4%