Doughnut, Plain, Chocolate-Coated
✓
Oz28 g
✓
Donettes18 g
✓
Doughnut, Medium43 g
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Doughnut Large67 g

Calories in 1 doughnut; medium (43 g)
194.4 calories, 98.1 from fat
 
Carbs
22.1 g
 
Proteins
2.1 g
 
Fat
10.9 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, Plain, Chocolate-Coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Doughnut, Plain, Chocolate-Coated contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
17%
Fat
29%
Saturated Fat
3%
Cholesterol
6%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, Plain, Chocolate-Coated

Serving Size: doughnut; medium (43g)

* Amount Per Serving
Calories 194.4 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 5.8 g 29%
Cholesterol 8.2 mg 2.7%
Sodium 140.2 mg 5.8%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 10.3 g 34.4%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 6.9 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 10.3 mg 1%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.3 mg 13.8%
Potassium (K) 86.4 mg 2.5%
Phosphorus (P) 90.3 mg 9%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.4 mg 2.8%