How many calories in Doughnut, Plain, Frosted?

81.4 calories per donettes (18 g.) Doughnut, Plain, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Doughnut, Plain, Frosted?

9.2 g. of carbs (3.1%DV) per donettes (18 g.)

How much protein in Doughnut, Plain, Frosted?

0.9 g. of protein (1.8%DV) per donettes (18 g.)

How much fiber in Doughnut, Plain, Frosted?

0.3 g. of fiber (1.4%DV) per donettes (18 g.)

How much saturated fat in Doughnut, Plain, Frosted?

g. of saturated fat (%DV) per donettes (18 g.)

How much fat in Doughnut, Plain, Frosted?

4.5 g. fat (7%DV) per donettes (18 g.)

How much sodium in Doughnut, Plain, Frosted?

58.7 g. sodium (2.4%DV) per donettes (18 g.)

Doughnut, Plain, Frosted Nutrition Information

Doughnut, Plain, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels). Doughnut, Plain, Frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of relatively high in saturated fat (67% of DV/100g)!

Is there sugar in Doughnut, Plain, Frosted?

4.3 grams of sugar (14.4%DV) per donettes (18 g.)

How much sugar in Doughnut, Plain, Frosted?

4.3 grams of sugar (14.4%DV) per donettes (18 g.)

Doughnut, Plain, Frosted

Calories in 1 donettes (18 g)

81.4 calories, 40.5 from fat

Carbs

9.2 g

Proteins

0.9 g

Fat

4.5 g

Sat. Fat

2.4 g

KEY FACTS

(learn about health benefits or risks)

Doughnut, Plain, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
Doughnut, Plain, Frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of relatively high in saturated fat (67% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

High
Density

(6.6 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

3% Carbs

1% Fiber

7% Fat

12%

Saturated Fat

1% Cholesterol

2% Sodium

14%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

* Amount Per Serving
Calories		81.4 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	7%
	Saturated Fat	2.4 g	12.1%
Cholesterol		3.4 mg	1.1%
Sodium		58.7 mg	2.4%
Total Carbohydrate		9.2 g	3.1%
	Dietary Fiber	0.3 g	1.4%
	Sugars (Added)	4.3 g	14.4%
Protein		0.9 g	1.8%

Vitamins
	Vitamin A	2.9 IU	0.1%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0.4 mg	1.2%
	Vitamin K	1.4 mcg	1.8%

Minerals
	Calcium (Ca)	4.3 mg	0.4%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	5.4 mg	1.4%
	Manganese (Mn)	0.1 mg	5.8%
	Potassium (K)	36.2 mg	1%
	Phosphorus (P)	37.8 mg	3.8%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	0.2 mg	1.2%

Doughnut, Plain, Frosted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts