Doughnut, Plain, Frosted
✓
Oz28 g
✓
Donettes18 g
✓
Doughnut, Medium43 g
✓
Doughnut Large67 g

Calories in 1 doughnut large (67 g)
302.8 calories, 152.1 from fat
 
Carbs
34.4 g
 
Proteins
3.3 g
 
Fat
16.9 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, Plain, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Doughnut, Plain, Frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
5%
Fiber
26%
Fat
45%
Saturated Fat
4%
Cholesterol
9%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, Plain, Frosted

Serving Size: doughnut large (67g)

* Amount Per Serving
Calories 302.8 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 9 g 45.1%
Cholesterol 12.7 mg 4.2%
Sodium 218.4 mg 9.1%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 16.1 g 53.6%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 10.7 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.5%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 16.1 mg 1.6%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0.4 mg 21.4%
Potassium (K) 134.7 mg 3.8%
Phosphorus (P) 140.7 mg 14.1%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.7 mg 4.4%