How many calories in Doughnut, Plain, Frosted?

194.4 calories per doughnut; medium (43 g.) Doughnut, Plain, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Doughnut, Plain, Frosted?

22.1 g. of carbs (7.4%DV) per doughnut; medium (43 g.)

How much protein in Doughnut, Plain, Frosted?

2.1 g. of protein (4.2%DV) per doughnut; medium (43 g.)

How much fiber in Doughnut, Plain, Frosted?

0.8 g. of fiber (3.3%DV) per doughnut; medium (43 g.)

How much saturated fat in Doughnut, Plain, Frosted?

g. of saturated fat (%DV) per doughnut; medium (43 g.)

How much fat in Doughnut, Plain, Frosted?

10.9 g. fat (16.7%DV) per doughnut; medium (43 g.)

How much sodium in Doughnut, Plain, Frosted?

140.2 g. sodium (5.8%DV) per doughnut; medium (43 g.)

Doughnut, Plain, Frosted Nutrition Information

Doughnut, Plain, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain). Doughnut, Plain, Frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of relatively high in saturated fat (67% of DV/100g)!

Is there sugar in Doughnut, Plain, Frosted?

10.3 grams of sugar (34.4%DV) per doughnut; medium (43 g.)

How much sugar in Doughnut, Plain, Frosted?

10.3 grams of sugar (34.4%DV) per doughnut; medium (43 g.)

Doughnut, Plain, Frosted

Calories in 1 doughnut; medium (43 g)

194.4 calories, 98.1 from fat

Carbs

22.1 g

Proteins

2.1 g

Fat

10.9 g

Sat. Fat

5.8 g

KEY FACTS

(learn about health benefits or risks)

Doughnut, Plain, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
Doughnut, Plain, Frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of relatively high in saturated fat (67% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

High
Density

(6.6 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

7% Carbs

3% Fiber

17% Fat

29%

Saturated Fat

3% Cholesterol

6% Sodium

34%

Added Sugar

BURN THOSE CALORIES

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Jog

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65 min

26 min

49 min

78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

* Amount Per Serving
Calories		194.4 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.7%
	Saturated Fat	5.8 g	29%
Cholesterol		8.2 mg	2.7%
Sodium		140.2 mg	5.8%
Total Carbohydrate		22.1 g	7.4%
	Dietary Fiber	0.8 g	3.3%
	Sugars (Added)	10.3 g	34.4%
Protein		2.1 g	4.2%

Vitamins
	Vitamin A	6.9 IU	0.1%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0.6 mg	0.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0.9 mg	2.9%
	Vitamin K	3.4 mcg	4.2%

Minerals
	Calcium (Ca)	10.3 mg	1%
	Copper (Cu)	0.1 mg	5.6%
	Iron (Fe)	1.7 mg	9.6%
	Magnesium (Mg)	12.9 mg	3.2%
	Manganese (Mn)	0.3 mg	13.8%
	Potassium (K)	86.4 mg	2.5%
	Phosphorus (P)	90.3 mg	9%
	Selenium (Se)	2.9 mcg	4.2%
	Zinc (Zn)	0.4 mg	2.8%

Doughnut, Plain, Frosted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts