How many calories in Doughnut, Plain, Frosted?

126.6 calories per oz (28 g.) Doughnut, Plain, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Doughnut, Plain, Frosted?

14.4 g. of carbs (4.8%DV) per oz (28 g.)

How much protein in Doughnut, Plain, Frosted?

1.4 g. of protein (2.8%DV) per oz (28 g.)

How much fiber in Doughnut, Plain, Frosted?

0.5 g. of fiber (2.1%DV) per oz (28 g.)

How much saturated fat in Doughnut, Plain, Frosted?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Doughnut, Plain, Frosted?

7.1 g. fat (10.9%DV) per oz (28 g.)

How much sodium in Doughnut, Plain, Frosted?

91.3 g. sodium (3.8%DV) per oz (28 g.)

Doughnut, Plain, Frosted Nutrition Information

Doughnut, Plain, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health). Doughnut, Plain, Frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of relatively high in saturated fat (67% of DV/100g)!

Is there sugar in Doughnut, Plain, Frosted?

6.7 grams of sugar (22.4%DV) per oz (28 g.)

How much sugar in Doughnut, Plain, Frosted?

6.7 grams of sugar (22.4%DV) per oz (28 g.)

Doughnut, Plain, Frosted

Calories in 1 oz (28 g)

126.6 calories, 63.9 from fat

Carbs

14.4 g

Proteins

1.4 g

Fat

7.1 g

Sat. Fat

3.8 g

KEY FACTS

(learn about health benefits or risks)

Doughnut, Plain, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
Doughnut, Plain, Frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of relatively high in saturated fat (67% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

High
Density

(6.6 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

5% Carbs

2% Fiber

11% Fat

19%

Saturated Fat

2% Cholesterol

4% Sodium

22%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

* Amount Per Serving
Calories		126.6 cal
Calories from Fat		63.9 cal
			% Daily Value
Total Fat		7.1 g	10.9%
	Saturated Fat	3.8 g	18.9%
Cholesterol		5.3 mg	1.8%
Sodium		91.3 mg	3.8%
Total Carbohydrate		14.4 g	4.8%
	Dietary Fiber	0.5 g	2.1%
	Sugars (Added)	6.7 g	22.4%
Protein		1.4 g	2.8%

Vitamins
	Vitamin A	4.5 IU	0.1%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0.5%
	Vitamin C	0.4 mg	0.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0.6 mg	1.9%
	Vitamin K	2.2 mcg	2.8%

Minerals
	Calcium (Ca)	6.7 mg	0.7%
	Copper (Cu)	0.1 mg	3.6%
	Iron (Fe)	1.1 mg	6.2%
	Magnesium (Mg)	8.4 mg	2.1%
	Manganese (Mn)	0.2 mg	9%
	Potassium (K)	56.3 mg	1.6%
	Phosphorus (P)	58.8 mg	5.9%
	Selenium (Se)	1.9 mcg	2.7%
	Zinc (Zn)	0.3 mg	1.8%

Doughnut, Plain, Frosted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts